Active back exercises back & therapy and joint training
The spine as an axis body stabilized on the one hand, the upright posture of humans, on the other hand, it has to allow the necessary movements. The greatest flexibility comes from the cervical and lumbar spine.
Age-related wear phenomena lead early on in these segments to a general deterioration of the body axis. The deterioration of the intervertebral disc tissue with loss of buffer function called disc damage.The associated mechanical overloading of the facet joints leads to their premature wear and low back pain.
The main reason for this deterioration processes are unilateral spinal loads, prolonged sitting and standing, awkward postures or prone work activities as well as lifting and carrying heavy loads. Here the most affected section of the body axis is the lower lumbar spine. Although it is designed anatomically most powerfully, it is subject to the greatest loads and thus increased degenerative wear and tear.
The younger people are increasingly complaining about back pain is primarily due to a weak muscle costume. A strong back muscles and back-friendly behavior on the other hand, are able to take a protective function by stabilizing the affected motion segment, reduce the load on the intervertebral discs and spinal joints, thereby preventing back pain.
Poor posture, especially standing in the hollow back, flabby tummy, together with congestion of the lower spinal segments. Each posture is different from the physiological position of the spine loaded more intervertebral discs, ligaments, facet joints and muscles, especially in jerky movements and simultaneous lifting of loads.
Also, faults such as spinal scoliosis, kyphosis or round back hollow cause an overload of back muscles and back pain. Especially in these cases, the muscle strength and back training is particularly important because at the same time, the poor posture can be corrected. Actively involve in a training program in particular, the shoulder, buttocks and abdominal muscles, because they exert a significant stabilizing function.
The constant neck pain and headaches many people in sedentary positions are based largely on a static muscular overload of the cervical spine associated with tension in the shoulder and neck muscles.Especially in these cases, an increased muscle stabilization and strengthening remedy.
A correct posture can therefore reduce greatly the burden of the spine.Intervertebral discs, facet joints, ligaments and muscles relax and relieve themselves on the best rest in the horizontal storage. Here, increasing fluid intake leads to an increased Bandscheibenturgor and thus to improved buffer function. As such, a balanced exchange between stress relief and an essential precondition for maintaining the health of the spine.
Based on these comments, it is clear how important it is to avoid peak loads on the spine through a back-friendly behavior through targeted training and to increase the reserve capacity of the protective muscles.
Link: AGR- Aktion Gesunder Rücken e. V. E-Mail:
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, www.agr-ev.de
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